bent over dumbell laterals

The American Heart Association has announced that the Bee Gees Stayinapos; Alive can actually save someoneapos;s life.�

They say that the song, which is performed at 103-beats-per-minute, is almost exactly the rate that you should keep if you are doing CPR chest compressions.� They even have been using it in training classes and then testing the students weeks later to see if they are using the correct pace.� Many said they played the song over in their head while performing the procedure.
bent over dumbell laterals, bent over dumbbell rows, bent over dumbbell row, bent over dumbbell rear delt flyes.